Men can enjoy flawless, glowing skin just like women. Men’s skin health should be handled with priority because it’s a factor that reflects overall health status. Self-confidence will consequently be boosted leading to a much fuller life. Try your best in managing your skin before taking the matter to a dermatologist. For severe cases like acne for instance, seek immediate medical attention. Read on for more useful tips.
Apply Sun Protection
When going out to the beach or sun basking, ensure that you apply sun protection. The skin is susceptible to damage from the harmful UV rays. Apart from these lotions, it’s also advisable to wear cotton clothes, eyewear and a hat during summer. This is an effective method of enjoying radiant skin even when you age.
Many men don’t clean up as required. Men’s skin health can only be maintained when you take a bath daily. Wash the face twice a day—in the morning and evening. Use water (warm preferably) and soap (mild) to remove all dead skin cells. Your skin’s health will improve because all clogged pores will be opened.
Acne is a serious condition that affects the skin, leaving it blemished and unsightly. For acute acne, use products that contain benzoyl peroxide which is an active ingredient that alleviates the condition. Another ingredient that you can also use is salicylic acid. Severe acne requires medical assistance from a dermatologist since it can worsen with the use of some cosmetic products.
A great moisturizer will keep the skin feeling fresh and rejuvenated. Always ensure that you purchase a moisturizer that is labeled noncomedogenic, which is effective for all skin types. Even those who are keen in observing men’s skin health but suffer from acne breakouts can use these products.
Avoid sugary and fatty foods. Adopt a healthier diet that consists of fresh veggies and fruits that contain essential nutrients needed by the skin. Also, drink plenty of water. Exercise in order to keep the body fit. You can play soccer, walk, jog, go swimming or indulge in any other physical activity for 45 minutes every day.
Bear in mind that men’s skin health depends on several factors. If you have allergies, visit a dermatologist to get detailed info on your particular situation.
Avoid smoking and overindulgence in alcohol. These drugs contain harmful chemicals that degenerate the skin cells.
Maintain clean hair. Dirty hair irritates the face’s skin by releasing dandruff and oils.
Go to a professional barber for a shave. In case you insist on doing it yourself, ensure that you do it carefully. Apply aftershave to prevent irritation, especially when dealing with facial hair.
When using this regimen, give adequate time for results to be visible. Three weeks will be enough to tell whether you’re making progress or not.
Use mild deodorant. Sprays, perfumes and roll-ons with strong smells usually cause damage not only by suffocating other people, but also by deteriorating men’s skin health.