Apply Sun Protection

When going out to the beach or sun basking, ensure that you apply sun protection. The skin is susceptible to damage from the harmful UV rays. Apart from these lotions, it’s also advisable to wear cotton clothes, eyewear and a hat during summer. This is an effective method of enjoying radiant skin even when you age.

Maintain Cleanliness

Many men don’t clean up as required. Men’s skin health can only be maintained when you take a bath daily. Wash the face twice a day—in the morning and evening. Use water (warm preferably) and soap (mild) to remove all dead skin cells. Your skin’s health will improve because all clogged pores will be opened.

Manage Acne

Acne is a serious condition that affects the skin, leaving it blemished and unsightly. For acute acne, use products that contain benzoyl peroxide which is an active ingredient that alleviates the condition. Another ingredient that you can also use is salicylic acid. Severe acne requires medical assistance from a dermatologist since it can worsen with the use of some cosmetic products.

Use Moisturizer

A great moisturizer will keep the skin feeling fresh and rejuvenated. Always ensure that you purchase a moisturizer that is labeled noncomedogenic, which is effective for all skin types. Even those who are keen in observing men’s skin health but suffer from acne breakouts can use these products.

Live Healthier

Avoid sugary and fatty foods. Adopt a healthier diet that consists of fresh veggies and fruits that contain essential nutrients needed by the skin. Also, drink plenty of water. Exercise in order to keep the body fit. You can play soccer, walk, jog, go swimming or indulge in any other physical activity for 45 minutes every day.

Important Tips:

Bear in mind that men’s skin health depends on several factors. If you have allergies, visit a dermatologist to get detailed info on your particular situation.

Avoid smoking and overindulgence in alcohol. These drugs contain harmful chemicals that degenerate the skin cells.

Maintain clean hair. Dirty hair irritates the face’s skin by releasing dandruff and oils.

Go to a professional barber for a shave. In case you insist on doing it yourself, ensure that you do it carefully. Apply aftershave to prevent irritation, especially when dealing with facial hair.

When using this regimen, give adequate time for results to be visible. Three weeks will be enough to tell whether you’re making progress or not.

Use mild deodorant. Sprays, perfumes and roll-ons with strong smells usually cause damage not only by suffocating other people, but also by deteriorating men’s skin health.

The post Men’s Skin Health- Tips For Getting Glowing Skin appeared first on Lifeguard First Aid.

Dry skin conditions can be serious as well such as a group of conditions called ichthyosis, causing psychological distress in many people. Dry skin conditions are normally caused due to environmental conditions and can therefore be completely or at least partially controlled. Environmental factors include low humidity in hot or cold weathers. Excessive bathing can also result in skin drying.

A dermatologist’s evaluation may be required for severe or chronic dry skin. However, you can start by improving the condition of your skin with moisturizers and by avoiding frequent bathing and harsh soaps.

Here is a short video from YouTube where you can watch Skin Care Treatment For Dry Skin (Natural Skin Care Treatment)

Signs and Symptoms of Dry Skin

Dry skin is usually a temporary skin problem, which people experience during the winter or due to other drying conditions. Signs and symptoms often depends on a person’s age, location, state of health and the amount of time he or she spends outdoors.

People with dry skin normally experience the following symptoms:

• The skin feels tight after bathing
• Skin may appear dehydrated or shrunken
• Skin feels and appears to be rough
• Fine lines, wrinkles or cracks on the skin
• Itching and scaling
• Redness
• Deep fissures – may bleed at times

When to seek medical attention

In most cases, dry skin can be controlled with home remedies and lifestyle changes. See your doctor if:

• You skin does not improve to home treatment or lifestyle changes
• Dry skin occurs with redness
• Itching interferes with sleep
• If you have large skin regions of scaling skin
• If you have infections or open sores due to scratching

Treatment

Home care treatments for dry skin include:

• Moisturize your skin with thick creams and oils to prevent moisture from escaping the skin
• Avoid hot water and long baths. Bathe in warm water for 15 minutes or less as hot water can remove the oils from the skin.
• Avoid harsh soaps. If you have dry skin use gentle skin cleaners or cleansing creams to clean your skin. Shower gels with moisturizers and mild soaps with added fats and oils are also beneficial.  Avoid antibacterial soaps and detergents and deodorants as they tend to be very drying.
• Apply moisturizer right after bathing. Pat your skin dry so that the moisture is still present.
• Consider using a humidifier in your home
• Wear natural fibers such as cotton or silk to prevent irritation and drying. However, wool may irritate the skin.

Apply a cool compress on the affected regions. You can use nonprescription hydrocortisone creams consisting of at least 1 percent hydrocortisone to reduce inflammation. See your doctor if home treatment or ointments are ineffective.

The post First Aid Treatment for Dry Skin appeared first on Lifeguard First Aid.